Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, chinook, smoked, (lox), regular.

Nutrient	Amount and Unit	Percentage
Water	72 g	72%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	18.28 g	18.28%
Total lipid (fat)	4.32 g	4.32%
Ash	2.62 g	2.62%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.85 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	164 mg	0.16%
Potassium, K	175 mg	0.18%
Sodium, Na	2000 mg	2%
Zinc, Zn	0.31 mg
Copper, Cu	0.23 mg
Manganese, Mn	0.017 mg
Selenium, Se	38.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.023 mg
Riboflavin	0.101 mg
Niacin	4.72 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.278 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	3.26 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Vitamin A, IU	88 IU
Fatty acids, total saturated	0.929 g	0.93%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.183 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	0.56 g	0.56%
18:0 octadecanoic, stearic fatty acid	0.186 g	0.19%
Fatty acids, total monounsaturated	2.023 g	2.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.305 g	0.30%
18:1 undifferentiated	0.949 g	0.95%
20:1 eicosenoic, gadoleic	0.468 g	0.47%
22:1 undifferentiated, docosenoic, erucic	0.301 g	0.30%
Fatty acids, total polyunsaturated	0.995 g	1.00%
18:2 undifferentiated	0.472 g	0.47%
20:5 n-3 (EPA)	0.183 g	0.18%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.073 g	0.07%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.267 g	0.27%
Cholesterol	23 mg	0.02%
Tryptophan	0.205 g	0.20%
Threonine	0.801 g	0.80%
Isoleucine	0.842 g	0.84%
Leucine	1.486 g	1.49%
Lysine	1.679 g	1.68%
Methionine	0.541 g	0.54%
Cystine	0.196 g	0.20%
Phenylalanine	0.714 g	0.71%
Tyrosine	0.617 g	0.62%
Valine	0.942 g	0.94%
Arginine	1.094 g	1.09%
Histidine	0.538 g	0.54%
Alanine	1.106 g	1.11%
Aspartic acid	1.872 g	1.87%
Glutamic acid	2.729 g	2.73%
Glycine	0.878 g	0.88%
Proline	0.646 g	0.65%
Serine	0.746 g	0.75%